Exciting News!
New group times starting from Tuesday 17th Jan 2012,
Please contact me on 0428.436.035
as soon as possible for further details

My Small, Friendly Guided Meditation groups are regularly held on:

Tuesday & Wednesday Evenings at 7.30pm
Tuesday Mornings at 11.00am

at SeaChange Natural Health, Shop 3, 27-33 Woods St, Beaconsfield 3807

Also
Morwell Group held on 4th Thursday each month at 10.30am
Traralgon group held on 4th Thursday of each month at 6.30pm

Bookings Essential. Please contact Elaine on:
Ph: 0428.436.035 - (03) 9796.2413 - Email: rogelain@bigpond.net.au

Meditation is recognised as being helpful with reducing stress, lowering blood pressure, increasing learning ability and creativity, strengthening memory and improving sleep patterns.

Research by Neuroscientist Sara Lazar in 2005 has shown that 'meditation can alter areas
of the brain, increasing those that relate to intelligence, personality and awareness of the
body, and decreasing areas involved in stress and emotions'.

Guided Meditation is designed to help with personal growth, insight and relaxation through
guided journeys, and is a meaningful activity enjoyed as part of a small group.
Elaine, as a trained leader and Reiki Master, will take you through the process to ensure that
your journey is a safe, loving and enlightening encounter which will resonate as a unique
experience that is perfect for you at that particular time of your life.

Each session will consist of relaxation, and guided meditation followed by optional group feedback, so whether you have previously tried a guided meditation or not,
why not join in one of our friendly groups.

I am sure you will enjoy the experience and gain the benefit of some peaceful, relaxation;
this is the perfect way to make time for Your Self!